【在家一起动起来！】拳击、健身和瑜伽教练公开Live教你如何塑身，大家一起在家燃 . 烧 . 脂 . 肪！

想必大家在行动管制期间已经躲在家里吃了不少零食，一面吃一面工作，一面吃一面追剧，一吃再吃，吃个不停，吃了过后不是坐着就是躺下，导致身体囤积了不少不健康的脂肪……

想到这里，你是不是该放下手上的零食，跟着follow这些运动教练一起动起来燃 . 烧 . 脂 . 肪了呢？

这边有几个教练介绍给大家，其中包括拳击、健身和瑜伽等教练，他们在行动管制期间会提供线上免费教学，Live给你看如何透过这些运动健康塑身，你可以根据自己的喜好来按赞追踪哦！

1. Tribe Boxing Studio

整天坐在家里，感觉昏昏欲睡？你可以通过Tribe有趣的拳击训练来提神哦！而且拳击能够消除压力，如果工作一天下来，感觉压力山大，不妨打开Tribe Boxing Studio的Live，锻炼拳击发泄吧！

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You #FightLikeAGirl…after looking at this, we say thanks ? Let’s be proud of anything and everything we do as girls. Never weak, always strong. #EachforEqual #IWD2020 #tribebx #tribeout

A post shared by TRIBE BOXING STUDIO (@tribebx.co) on Mar 3, 2020 at 3:59am PST

2. Space Studio

Space Studio提供瑜伽课程，让你在这段期间可以在家伸展和放松身体，要不然学老人家说「每天坐着，腰骨会硬的啊」！

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Play time in the backyard at home with @yogi_wen ? Have you tried this challenge yet? Remove your socks while in a headstand pose. Tag us if you do! #spacestudiomy #fitnesskl

A post shared by Space Studio (@spacestudiomy) on Apr 11, 2020 at 10:26pm PDT

3. Ministry Of Burn

如果喜欢多元化的你，不妨可以追踪Ministry Of Burn，因为他们的教练会混合不同的锻炼，例如瑜伽和HIIT去让你运动全身。

除此之外，他们还会教你如何局部锻炼手臂、腹肌和下身哦！

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. . After all that workout, it’s time to loosen up, get up and just DANCE!???? . #MOBFROMHOME DAY 8: FLARE Dance Tutorial . Today’s challenge is to learn how to RELEASE and dance your worries away. ? . Here’s a dance tutorial by our FLARE Instructor, @brynn.lovett . Add your own FLAVA into it and just have FUN! . Song: @destinyschild – Survivor . Remember to tag us and show us your moves! ❤️ . . #Flarejams #burnandboost #keepingtheburnalive #stayactive #staystrong #stayhealthy #staysafe #stayathome #welovemalaysia #fitmalaysia #dancetutorial #dancechallenge #fitfam

A post shared by MINISTRY OF BURN (@ministryofburn) on Mar 24, 2020 at 7:03pm PDT

https://www.instagram.com/p/B-gLvyrp95P/

4. Hot Yo Studio

Hot Yo Studio已经固定会再MCO期间，每天傍晚6点在Instagram上提供直播瑜伽课程！如果你想知道更多，可以浏览他们的Instagram，他们还提供不同课程任君选择～

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The 2nd series of Aerial Yoga Workshop with @me.turner is back and the theme is Backbend! In this workshop, you will also learn heart opening stretches, especially if you tend to crouch over the computer the whole day ??‍? or need some pointers on bending backwards safely The hammock makes backbend moves achievable by removing stress on the shoulders, back and chest that's otherwise experienced when tried on the mat Price: RM50 for long term members, RM65 for regular members Date: 7th March 2020, Saturday⁠ Time: 10.30 am – 12.00 pm ⁠ Only 4 spots left⁠! . Email info@hotyostudio.com or call +603- 6211 3263 to book your spot. Booking is confirmed upon payment

A post shared by Hot Yo Studio (@hotyo.studio) on Feb 18, 2020 at 8:00pm PST

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Sitting at your desk all day & being stuck behind the wheel for hours can cause major discomfort especially in the lower back region Our hot staff of the month, @khoograce shows you how to relieve lower back pain with these gentle poses Swipe ? for cues on each pose What helps you relieve pain? Comment down below ⬇️

A post shared by Hot Yo Studio (@hotyo.studio) on Jan 20, 2020 at 8:01pm PST

5. Fly Project

如果你偏爱运动全身，又喜欢有氧运动，推荐你追踪Fly Project，他们每天都会有两次HIIT有氧运动教学，可以让你流汗，释放体内内啡肽，做完甚至能让你一夜好眠！

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It's time to add some BOOTY ? into your BOXING ?. This March we bring you- BOOTY BOXING! ———————————————————————— #FLYPROJECT #FitnessChallenge #FLYFAM #FitnessKL #Cardio #FitFam #BoutiqueFitness #FLYFIGHT #BootyBoxing #COMMITTOEQUALITY #EACHFOREQUAL2020 #IWD2020 #InternationalWomen’sDay2020

A post shared by FLYPROJECT (@flyproject.co) on Mar 11, 2020 at 1:52am PDT

6. Urban Spring Pilates

不要看到又是瑜伽就觉得无聊了，Urban Spring Pilates不只提供瑜伽课程，他们还提供Live芭蕾的普拉提斯课，这系列运动能让你舒展神经、塑身和抒压。

据说他们还会拍摄一些1到2分钟的短视频，教你如何伸展身体，不妨参考看看！

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Here's a fun & interesting #urbanspringhome #workout to try on a Sunday with @c.o.n.t.r.o.l.o.g.y. You can use your socks or kitchen towels and get ready to work on your core and legs. #stayhome #staysafe #stayfit #stayhealthy #workoutfromhome #workout #motivation #sundaymotivation #coreworkout #dudukrumah #fitfam #moveyourbody #urbanspringpilates #fitnessmotivation #homeexercises #homefitness #onlineworkout #onlineclass

A post shared by Urban Spring Pilates (@urbanspringpilates) on Apr 4, 2020 at 7:41pm PDT

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#Urbanspringathome continues with a #barre #workout. Hold on to a sturdy chair or surface and join @lozovskayaluba for this quick routine. Add in more repetitions to burn the calories and get your body moving. #stayhome #dudukrumah #stayfit #stayhomeworkout #workoutfromhome #fitnessmotivation #weekendfitness #xtendbarre #Urbanspringpilates #fitfam #staysafe #stayhealthy #moveyourbody

A post shared by Urban Spring Pilates (@urbanspringpilates) on Apr 4, 2020 at 12:13am PDT

看完以上提供的资料，不要再犹豫不决了，今天就先从第一个开始吧！

你还可以阅读：【Come On，一起笑！】研究：大笑1分钟=运动45分钟，还能减肥、降血糖！